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１時間の運動は１回分の抗鬱剤に匹敵する、らしい。

–

なんとなく最近不調かな、と思ったら気をつけること (via gkojax)
2009-02-11 (via gkojay) (via jacony) (via petapeta)

自転車に乗ろう！

(via pedalfar, ishida) (via tantarotaro) (via magurohd) (via ptsolo) (via ibi-s) (via constan) (via k32ru) (via multi) (via nashi-kyo)

パタリロで「気鬱なんて頭でばっかり考えすぎるからバランスが崩れて起こるんだ。体を使え体を」という話がありましたな。

(via myk0119) (via mitukiii) (via atm09td) (via shrineroof)

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